There are many benefits of MINDFULNESS for kids but one of the best ones is a feeling of relaxation. An easy calm down exercise to remember is to ‘Smell the Roses’ and then ‘Blow Out the Candle’.
Exposure to the outdoors and ecology is important in early childhood and can even encourage them to be mindful in nature. Kids can develop a positive relationship with the outdoors from a young age and become more mindful of it.
It’s not easy to always be mindful of the words that we use, but becoming more aware of them in speech and in writing is important. The right words can send a positive message of hope and positivity for kids. However, negative word choices can impact our brain and stress levels. And, ‘blah’ or ‘ho-hum’ words are just plain boring.
On My Desk – Understanding Our Strengths Kids have many POSITIVE attributes! Focusing on their strengths can help them achieve great things. Are they creative, passionate about a sport or music, enjoy working with numbers, an avid reader, great with animals, or a people person with strong empathy skills? Most likely, they have many strengths. […]
Spring cleaning is not just for our houses, but can also be about tidying up our office space as well. Even children’s authors need to spring clean. My office is housed in my ‘Grandma’ room, where books and toys are available for the grandkids when they come.
It’s fun to make people smile or even laugh-out-loud. Smiling is great for our brain and body! Jokes are great for kid’s development too. There are many health benefits.
Since retiring from the ‘real’ work world, my husband and I often entertain our eleven grandkids. During the Covid lockdown, we would pick up some of the younger ones on our way to buying groceries. However, we didn’t feel comfortable exposing them to germs in the stores, so I usually stayed in the car and amused little ones that were still strapped into their car seats, while my husband shopped. That’s when I thought that fun health and wellness videos for kids would be both entertaining and educational for them.
