There are many benefits of MINDFULNESS for kids but one of the best ones is a feeling of relaxation. An easy calm down exercise to remember is to ‘Smell the Roses’ and then ‘Blow Out the Candle’.
Since retiring from the ‘real’ work world, my husband and I often entertain our eleven grandkids. During the Covid lockdown, we would pick up some of the younger ones on our way to buying groceries. However, we didn’t feel comfortable exposing them to germs in the stores, so I usually stayed in the car and amused little ones that were still strapped into their car seats, while my husband shopped. That’s when I thought that fun health and wellness videos for kids would be both entertaining and educational for them.
